I eat mostly whole, minimally processed foods -lots of color, fiber, and protein

I try to eat healthy, but I often skip meals or rely on snacks.

I eat whatever’s convenient -usually takeout or quick packaged foods.

I’m constantly dieting or restricting, and it’s exhausting.

I move daily and meet the recommended 150 minutes of activity per week.

I work out a couple times a week but wish I was more consistent.

I’m too busy or tired- movement doesn’t happen most days.

I don’t know what kind of movement is best for me, so I often skip it altogether.

I sleep 7-9 hours most nights and wake up feeling rested.

I wake up a few times. Sleeping through the night seems to be a luxury for me in this season of life

I sleep less than 6 hours or stay up late catching up on work/life.

I struggle with falling or staying asleep most nights-it’s affecting my days.

I use tools like mindfulness, boundaries, or breathwork to stay centered.

I feel stressed sometimes, but it’s manageable. I haven’t used mindfulness tools-though I’m curious to try them.

I know I’m stressed, but I push through-I rarely slow down.

My stress feels constant and overwhelming -I’m running on fumes.

I have a strong support system and feel emotionally connected to those I love.

I have people in my life, but I crave deeper connection.

I often feel like no one truly gets what I’m going through.

I rarely drink, smoke, or rely on substances

I enjoy an occasional drink -but it’s not a daily crutch.

I drink alcohol daily, or rely on substances to get through the day.