The Perimenopause Prep Bootcamp:

A 6-Week Coaching Experience

Perimenopause is more than just disrupted sleep; it’s a shift in how your body functions. It’s a transition that affects energy, mood, metabolism, and sleep patterns. That’s why we’ve created this 6-week high-level coaching experience to guide you through these changes with science-backed strategies, empowering you to stay ahead, not just react.

Join the waitlist for early access.

SAVE MY SPOT

If you’re 35-45 and starting to notice the subtle shifts of perimenopause, like those sleepless nights or the gradual energy dips, this program is for you.

You deserve a clear plan to navigate perimenopause without the guesswork.

Why This Program?

You’re not just struggling with sleep disruptions, this phase impacts your entire well-being.

Perimenopause affects:

Sleep patterns and the quality of your rest
Energy levels, leading to tiredness even after a full night’s sleep
Metabolism and weight management
Hormonal imbalances that affect mood, stress levels, and cravings

With “The Perimenopause Prep Bootcamp”, you’ll get a comprehensive, holistic approach, far beyond generic advice.

You’ll:

Realign your body clock with precise light timing (AM/PM)
Balance blood sugar to prevent night wakings and cravings
Rebuild your sleep pressure and set the right sleep window
Design a wind-down routine to quiet your busy mind before bed
Manage stress with simple, science-backed tools to balance cortisol
Create your sleep sanctuary: Cool, dark, quiet bedroom essentials
Plus, learn how to stabilize hormones, prevent hot flashes, and manage your body's needs during this transition.

This isn't just about sleep, it's about the full transformation of how you feel and function during perimenopause.

What You’ll Get:

Live group coaching from Dr. Leen Awad, a prevention-trained lifestyle medicine physician
Accountability and community from like-minded women going through similar transitions
Actionable, personalized clarity to confidently tackle perimenopausal changes

**Imagine how different life could feel in**

6 weeks ...

You’ll be fully equipped to:

Fall asleep easily and wake up energized, without the 2 a.m. mind-spin
Feel steady, calm, and in control, with your circadian rhythm realigned
Build habits that stabilize hormones and reduce symptoms
Understand your body’s rhythms and manage them confidently
Strengthen your metabolic resilience, reducing midlife weight gain and fatigue
Create a life that’s aligned with your health needs, not reactive to sudden changes

JOIN THE SLEEP RESET WAITLIST

What's Inside the Progam

This isn't just a course; it's a strategic upgrade to your next decade of health. You'll walk away with more than just information, you'll have a personalized prevention plan to manage your hormones and health through perimenopause and beyond.

Module 1:

Your Hormonal Roadmap

Demystify what perimenopause is (and isn’t)
Track your body’s shifts to stay ahead of symptoms

Module 2:

Metabolic Resilience

Build long-term energy, blood sugar control, and weight stability
Anti-inflammatory eating tips and meal planning

Module 3:

Muscle Is Your Metabolic Insurance

Strength training, cardio, and bone health to protect hormones
How muscle supports metabolism and mood

Module 4:

Stress, Sleep & Nervous System Reset

Learn how stress affects hormones and how to manage it
Master perimenopause sleep hygiene with science-backed tools

Module 5:

Connection, Support & Identity

Community-building and reframing midlife as a time for growth
Shifting your mindset from reactive to intentional

Module 6:

Your Personalized Prevention Plan

Apply everything to your unique body and lifestyle
Define a 90-day strategy for lasting change

When You Join, You’ll Get:

6-week self-paced course
1-year access to our annual membership for ongoing support
Weekly live group coaching calls with Dr. Leen
1-year private community for questions and support
Workbooks, templates, and scripts to guide your progress
Exclusive Bonus Masterclasses:
- Reigniting Intimacy After Children
- Awakening Feminine Parts You Lost

Our Guarantee: Dr. Leen will work with you until you achieve your set of goals.

Still Wondering if This Is for You?

"I’m not there yet"

This program was designed to empower you before you reach the point of overwhelming symptoms. The earlier you start, the easier your transition will be.

"I’ll start once things slow down."

Align your habits now to make everything easier moving forward. Your hormones don’t wait, and neither should your health.

"It feels like a big investment."

Your health is your most valuable asset. While the cost of this program may feel like a stretch, preventing future health issues will save you from much higher costs. Up to 70% of chronic disease can be prevented with the lifestyle strategies taught in this program.

This coaching program is educational in nature and does not provide individualized medical care or treatment. Dr. Awad is serving as a wellness coach in this context.

Real Results

“I finally feel like I’m living a life that fits me, not just surviving inside of it.”

— Diana

"This bootcamp gave me the clarity and plan I didn’t even know I needed. I feel 10 steps ahead. Every woman in her 30s should be doing this.”

— Rachel

“I feel stronger, more prepared, and completely empowered for what’s ahead.”

— Emily

“What I gained was confidence, clarity, and a roadmap I didn’t even know I was missing.”

— Sarah

Your Calm Nights Start Soon.

It’s time to take control of your perimenopause journey. You deserve a vibrant, energetic, and fulfilling midlife.

Let’s build your health on your terms.