Wellness through Lifestyle Medicine Practices
Learn about the core pillars of lifestyle medicine and how to implement a holistic wellness lifestyle.
Inner Work & Finding Yourself
Explore techniques for inner work and personal development to cultivate resilience and growth
Implementing Systems and Rhythms in Motherhood
Discover how to implement systems and rhythms in your life to manage motherhood and career effectively
Early Mornings Mastery and Keystone Habits:
Dive into the power of early mornings and how to establish atomic habits for success
Delegation Strategies and Finding a Village:
Master the art of delegation and learn how to build a support network.
Community Access = Instant mom friends!
Join a private online community of like-minded mothers for support and camaraderie
I had no idea how much inner work could equip me to be a better mom. Before working with Leen, I was unaware of the power of meditation and the rich world inside me. Leen's guidance led me on a deep inner journey, helping me rediscover myself as an individual and empowering me as a mother. Thanks to her support, I've not only improved my relationship with my children but also reignited the romance with my husband. The roommate phase is over, and I couldn't be happier with the transformation I've experienced.
Jessica
Mom of 2-year-old
