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The  Perimenopause prep Bootcamp

Feel Powerful, Prepared & In Control Before Perimenopause Even Starts.

A 6-week high-level coaching experience for the woman who wants to be ready, not reactive.

 

Founding member discount ends on July 9th, 11:00 AM CST

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SAVE MY SPOT

You’re 35-45 and want to get head of the perimenopause slowdown

 

 The truth is: you can maintain your vitality

 

 You’re not dealing with hot flashes… yet- but you’ve seen enough friends blindsided by the transition to know it’s time to get proactive.

This is for the woman who wants science, structure, and support before things shift.

You Deserve Better Than just 15-Minute Appointments

Join the Perimenopause Prep Bootcamp — a high-impact coaching experience led by Dr. Leen Awad, a board-certified internist and lifestyle medicine expert with over a decade in hospitals… now guiding women outside the broken system.

We go far beyond generic advice. You'll learn how to:

  • Build muscle to protect your metabolism and hormones 
  • Eat to reduce inflammation and insulin resistance 
  • Use data-backed lifestyle shifts to create hormonal stability 
  • Live the 6 Pillars of Lifestyle Medicine in a way that works in real life. 
  • But this isn’t just education—it’s an experience designed for true transformation. You’ll also get:
    💬 Live group coaching from a prevention-trained physician who listens
    🤝 Accountability and momentum from a like-minded community
    🔎 Personalized clarity, confident next steps—and zero “white coat” energy

I created this because I saw too many women fall through the cracks. You deserve a guide, not a guess.

 Imagine how different life could feel 6 weeks from now...

 

  • Imagine entering your 40s knowing exactly how to care for your body…

  • You understand what perimenopause is—and you’re ahead of it.

  • You’ve built habits that support your hormones before the shifts begin.

  • Your body feels stronger, more energized, and resilient.

  • You’ve cut through the noise and finally have a plan.

  • No more googling symptoms at midnight. No more waiting for something to go wrong.

  • You’re no longer afraid of “what’s coming”—you feel equipped and empowered.

  • You’ve learned to track subtle signs and respond with confidence.

  • You’re surrounded by a community of proactive women, just like you.

  • You’ve invested in your future self—and it shows.

  • You’re leading your next chapter with intention, not reaction.

JOIN THE PERIMENOPAUSE PREP BOOTCAMP

 

This isn't just a course. It’s a strategic upgrade to your next decade of health.

Module 1:

Your Hormonal Roadmap

 

  • Get clear on what perimenopause is (and isn’t), how it starts, and why preparation matters.

  • Demystify the hormonal timeline

  • Spot early subtle shifts before symptoms

  • Learn how to track what’s happening in your body (without obsessing)

 

Module 2:

Metabolic Resilience

 

  • Set the stage for long-term energy, weight stability, and blood sugar control.

  • Anti-inflammatory eating made practical

  • Practical guidance on insulin and glucose

  • Meal timing, protein strategy, and why it matters now

  • Your pantry reset plan

 

Module 3:

Muscle Is Your Metabolic Insurance

 

  • Strength is not optional—it’s hormonal protection.

  • Build your muscle plan, cardio plan and bone strengthening plan

  • Learn how muscle improves mood, metabolism, and hormone balance

  • Design a movement rhythm that actually fits your life

 

 

Module 4:

Stress, Sleep & Nervous System Reset

 

  • Learn how stress management is hormone management.

  • Sleep hygiene with perimenopause in mind

  • Daily nervous system resets: simple, science-based

  • Cortisol, overwhelm, and how to take back control

 

 

Module 5:

Connection, Support & Identity

 

  • You’re not meant to do this alone—or be the same woman forever.

  • The science of community and overall health

  • Reframing midlife: from decline to design

  • A mindset shift from reactive to intentional

 

 

Module 6:

Your Personalized Plan

 

  • Walk away with a strategy—not just info.

  • Apply what you’ve learned to your unique body and lifestyle

  • Lock in rituals that stick

  • Define your next 90 days with clarity and confidence

 

 

When You Join, You’ll Get access to the below in the fall '25 cohort, Kicking off on September 4th:

✨ The 6-Week Perimenopause Prep Bootcamp + Replay Access
($5,000 value)

✨ 60-Day Access to The Ask-Anything Lounge
($777 value)

✨ 60-Day Access to The Recharge Room (Weekly Mindset & Energy Sessions)
($2000 value)

✨ 60-Day Access to The Prep Pod (Private Community Support)
($900 value)

✨ The Health & Home Toolkit
($1,000 value)

🎁 Exclusive Bonuses

🎁 The Done-With-You Pantry Reset Challenge
($750 value)

🎁 The Life Audit + Energy Mapping System
($497 value)

🎁 The Art of Delegation + Home Systems Playbooks
($750 value)

✨ Total Value: $11,674

Investment: $2,997

Your Investment today: $1,497

July Founding Member Rate applied (expires on 7/9/25 at 11:00 AM CST)

 Still Wondering if This Is for You?

 "I’m not there yet"

 That’s exactly why this bootcamp was created—to empower you before you get there.

 "I’ll start once things slow down."

 The truth? The earlier you align your habits with what your body actually needs, the easier everything becomes.
Your hormones don’t wait—and neither should your health.
Making these shifts now means fewer symptoms, fewer setbacks, and far more ease in the years ahead.

"It feels like a big investment."

And it is- because your health is your most valuable asset.  

But consider this:

The average cost of a single night in the hospital is over $11,000 in the U.S. And after menopause, your risk for heart disease, Alheimer's , diabetes, and osteoporosis increases dramatically.

In fact, a large percentage of chronic disease may be preventable with the lifestyle strategies I teach in this program.

This isn't a short-term fix. It's the system that protects your body, brain and future- before the high costs hit. 

This coaching program is educational in nature and does not provide individualized medical care or treatment. Dr. Awad is serving as a wellness coach in this context and does not make any medical diagnoses, treatments or prevention guarantees.

 

Real Results

"You changed my life."

"I finally feel like I’m living a life that fits me-not just surviving inside of it."

— Diana

 

"I almost didn’t sign up because I wasn’t having any symptoms yet—but now I can’t believe I almost waited. This bootcamp gave me the clarity and plan I didn’t even know I needed. I feel 10 steps ahead of where I would’ve been. Honestly? Every woman in her 30s should be doing this before things get confusing."

— Rachel

“There’s so much noise online, but this was the first time I felt truly seen. Dr. Leen doesn’t just teach, she guides you like someone who’s been on the inside of the system and wants better for you. I feel stronger, more prepared, and completely empowered for what’s ahead.”

— Emily

“I came in thinking I just needed to eat healthier… but what I really gained was confidence, clarity, and a roadmap I didn’t even know I was missing. Dr. Leen’s coaching helped me take control of my health before anything became urgent. Every woman in her 30s should do this.”

— Sarah

 

 

 

 

 

 

Choose Your Investment 

You’re just one decision away from a life that supports your energy, health, and time.

Investment

$2997

(payment plan available with afterpay)

You will get:

🌟 Access to the Fall 2025 Cohort kicking off September 4th:

✨ The 6-Week Perimenopause Prep Bootcamp + Replay Access
($5,000 value)

✨ 60-Day Access to The Ask-Anything Lounge
($777 value)

✨ 60-Day Access to The Recharge Room (Weekly Mindset & Energy Sessions)
($2000 value)

✨ 60-Day Access to The Prep Pod (Private Community Support)
($900 value)

✨ The Health & Home Toolkit
($1,000 value)

🎁 Exclusive Bonuses

🎁 The Done-With-You Pantry Reset Challenge
($750 value)

🎁 The Life Audit + Energy Mapping System
($497 value)

🎁 The Art of Delegation + Home Systems Playbooks
($750 value)

✨ Total Value: $11,674

Investment: $2,997

Your Investment today: $1,497

July Founding Member Rate applied (expires on 7/4/25 at 12:00 PM CST)

JOIN TODAY

Payments are processed securely. All prices in USD.

 Your Next Chapter Starts Here.

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You deserve a midlife that feels vibrant, sexy, and energetic.

Let’s build it- on your terms.

JOIN THE PERIMENOPAUSE PREP BOOTCAMP