The Perimenopause prep Bootcamp
Finally restore your sleep, fix your mood, reduce the food noise & feel wildly alive again in Perimenopause.
A high-level coaching experience for the woman who wants to be ready, not reactive.
You’re 35-49 & you are DONE with googling perimenopause symptoms & want the solution
The truth is: you can maintain your vitality
You’re not dealing with hot flashes… yet- but you’ve seen enough friends blindsided by the transition to know it’s time to get proactive.
This is for the woman who wants science, structure, and support even before things shift.
You Deserve Better Than just 15-Minute Appointments
Join the Perimenopause Prep Bootcamp a high-impact coaching experience led by Dr. Leen Awad, a board-certified internist and lifestyle medicine expert with over a decade in hospitals… now guiding women beyond rushed appointments and fragmented care.
We go far beyond generic advice. You'll learn how to:
- Build muscle to protect your metabolism and hormones
- Eat to reduce inflammation and insulin resistance
- Use data-backed lifestyle shifts to create hormonal stability
- Live the 6 Pillars of Lifestyle Medicine in a way that works in real life.
- But this isn’t just education-it’s an experience designed for true transformation. You’ll also get:
💬 Live group coaching from a prevention-trained physician who listens
🤝 Accountability and momentum from a like-minded community
🔎 Personalized clarity, confident next steps- no more googling solutions in the middle of the night!
I created this because I saw too many women fall through the cracks. You deserve a guide, not a guess.
Imagine how different life could feel 6 weeks from now...
This isn't just a program. It’s a strategic upgrade to your next decade of health.
Live coaching call:
Your Hormonal Roadmap
-
Get clear on what perimenopause is (and isn’t), how it starts, and why preparation matters.
-
Demystify the hormonal timeline
-
Spot early subtle shifts before symptoms
-
Learn how to track what’s happening in your body
Live coaching call:
Metabolic Resilience
-
Set the stage for long-term energy, weight stability, and blood sugar control.
-
Anti-inflammatory eating made practical
-
Practical guidance on insulin and glucose
-
Meal timing, protein strategy, and why it matters
-
Your pantry reset plan
-
Learn strategies to reduce food noise without GLP-1s
Live coaching call:
Muscle Is Your Metabolic Insurance
-
Strength is not optional -it’s hormonal protection.
-
Build your muscle plan, cardio plan and bone strengthening plan
-
Learn how muscle improves mood, metabolism, and hormone balance
-
Design a movement rhythm that actually fits your life
Live coaching call:
Stress, Sleep & Nervous System Reset
-
Learn how stress management is hormone management.
-
Sleep hygiene with perimenopause in mind
-
Daily nervous system resets: simple, science-based
-
Cortisol, overwhelm, and how to take back control
-
Easy strategy to stabilize your mood in perimenopause
Live coaching call:
Connection, Support & Identity
-
You’re not meant to do this alone or be the same woman forever.
-
The science of community and overall health
-
Reframing midlife: from decline to design
-
A mindset shift from reactive to intentional
Live coaching call:
Your Personalized Plan
-
Walk away with a strategy -not just info.
-
Apply what you’ve learned to your unique body and lifestyle
-
Lock in rituals that stick
-
Define your next 90 days with clarity and confidence
Your results guarantee
I stand behind this program completely - and I want you to feel confident joining.
If you attend the live coaching sessions, complete the worksheets, and don't experience improvements in your sleep, mood, energy, or food noise by the end of the Bootcamp, you're eligible for a full refund.
Guarantee applies to paid-in-full enrollments only.
Still Wondering if This Is for You?
"I’m not there yet"
That’s exactly why this bootcamp was created -to empower you before you get there.
"I’ll start once things slow down."
Most women are waiting for a calmer season that never fully arrives.
The work we do here isn’t about doing more -it’s about aligning your habits with what your body actually needs, so life feels easier, not heavier.
"It feels like a big investment."
And it is- because your health is your most valuable asset.
But consider this:
The average cost of a single night in the hospital is over $11,000 in the U.S. And after menopause, your risk for heart disease, Alzheimer's , diabetes, and osteoporosis increases dramatically.
In fact, a large percentage of chronic disease may be preventable with the lifestyle strategies I teach in this program.
This isn't a short-term fix. It's the system that protects your body, brain and future- before the high costs hit.
This coaching program is educational in nature and does not provide individualized medical care or treatment. Dr. Awad is serving as a wellness coach in this context and does not make any medical diagnoses, treatments or prevention guarantees.
Real Results
"You changed my life."
"I lost 9 pounds and my belly looks like it did when I was 35!!! Thank you Leen!"
— Diana
"Your guidance and support have made such a difference in my life. Through your coaching, I've come to realize that exercising and taking time for myself isn't just a luxury it's a daily choice. And choosing ME consistently has given me the strength and balance to care for others in a healthier way. Your program has helped me build not only physical strength but alsi a mindset of self-worth and discipline". I'm so grateful for your work it's truly life-changing. Thank you for the session and all the tips, I love received your emails."
— Rachel
“I slept 8 hours last night is this real? I feel like a million bucks!”
“Dr. Leen you were right about my pantry raids! I lost 5 pounds!!”
“My husband asked if I am hiding something because I've been in such a good mood”
“My doctor took me off of the sleeping pills!! This routine is magic!"
“My win si consistently exercising every morning and I had no idea the timing made a difference and this new routine is perfect!"
“Omg! the meditation session took me to another world can we do more of those on demand?”
— Sarah
“My favorite thing about your coaching is how you treat wellness like a full time job but make it easy to follow. I never thought of approaching it like a business and the systems and solutions you give us make success inevitable. This is so easy its mindblowing! I'm a different person now, wish i had this 2 years ago.”
— Emily
Your Next Chapter Starts Here.
00
DAYS
00
HOURS
00
MINS
00
SECS
