The 4 questions I ask before saying yes to anything

Hi {{ first_name | default: "there" }},

One of the biggest parts of designing my life was learning how to say no.

I used to say yes to everything. Then I burned out. I realized I had no boundaries.

So I created a framework. Before I say yes to anything, I ask myself 4 questions.

1. Is this a hell yes or a no? If it's not a hell yes, it's a no.

2. Does this align with my core values? If it doesn't, I say no.

3. Do I have the energy for this right now? If I don't, I say no.

4. Will future me thank me for this? If not, I say no.

This framework has saved me from burnout, resentment, and living a life I don't want.

Try it this week. Let me know how it goes.

To your evolution, 

Dr. Leen